What you should expect from going to a Life Coaching session:
The first life coaching session will look to gain an overall perspective of someone's life.The life coach and client will agree goals that during sessions will be broken down into more achievable objectives.
It is then down to the individual to go away with the techniques they have been taught and work on what has been agreed. 
I will focus on what the client wants to change.
During the sessions I will change how someone looks at both themselves and the rest of the world and in time a more positive thought process will be developed.
It is the alteration of your thought process combined with the desire to change and challenge yourself that will allow you to ultimately achieve their goals.